Spring Clean Your Body and Mind With These Anti-Inflammatory Foods



Spring is finally here! Who else is ready for a little refresh? The change in seasons presents the perfect opportunity to reboot our minds, bodies and homes! Today we’re sharing science-backed info on the ingredients we’ll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body and energizing your mind.


Garlic


Garlic makes everything taste so much better. And it has tremendous effects on your body. Garlic has been found to enhance phase 2 detoxification (during which your liver breaks down toxins to make them less harmful), so adding it to your diet is an amazing way to cleanse your system.


Brazil Nuts


Brazil nuts are packed with detoxifying properties. They are high in selenium, which helps form glutathione (a powerful antioxidant) in your body. One study found that eating just two Brazil nuts a day improves anti-inflammatory responses in the body. Plus, they’re known to improve your mood and boost your heart function!


Turmeric


We love turmeric! It does an amazing job of reducing inflammation. This colorful spice has been found to speed up phase 2 detox in the liver. We add it to baked veggies, soups and even smoothies!


These awesome foods are all featured in our free personal mission statement. You can be sure in high-quality writings.

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